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Spotlight theme by Pixel Union. Powered by Bigcommerce. Here are our aromatherapy tips and tricks to help you eliminate stress, sleep better and be more productive.
5 Aromatherapy Tips To Change Your Life - Lucy Annabella Organics
For years I have been declaring; Aromatherapy is not all clouds of lavender and scented back massages. The power of smell — and the right one at that — can have a potent effect upon both our mental and physical wellbeing. From killing stress and bouncing back from burnout, to boosting your energy, productivity at work and even your libido, the power of aromatherapy is real and surprisingly easy to implement. Ingesting, or swallowing, essential oils is not recommended.
Taken by mouth, the oils can damage the liver or kidneys. They can also lead to interactions with other drugs, and they can undergo unexpected changes while in the gut. Aromatherapy is a complementary therapy.
It does not provide a cure for diseases, rashes or illnesses, but it can support conventional treatment of various conditions. Some types of psoriasis may find relief with aromatherapy, but a healthcare professional should advise about use and application.
Tooth ache and mouth sores can be relieved by clove oil, but this, too, should only be applied topically and not swallowed. Supporters claim that these and a wide range of other complaints respond well to aromatherapy, but not all of the uses are supported by scientific evidence. Oil for a massage will be mixed with a "carrier oil" that dilutes the oil and provides lubrication. The aromatherapist should take a thorough medical history, and a lifestyle, diet, and current health history.
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Aromatherapy involves a holistic approach, so it aims to treat the whole person. Treatments will be suited to the individual's physical and mental needs. Based on these needs, the aromatherapist may recommend a single oil or a blend.
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Depending on patient needs and preferences, the practitioner may recommend a single oil or a blend. An aromatherapist is not the same as a massage therapist, although a massage therapist may use aromatherapy oils. Each essential oil has its own chemical makeup and reason for use, so it is important to speak with a trained aromatherapist, nurse, doctor, physical therapist, massage therapist or pharmacist before applying or using an oil for healing purposes. A trained professional can recommend and teach how to use each product, giving proper instructions on application or dilution.
Consumers should also be aware that the U. Food and Drug Administration does not monitor aromatherapy products, so it can be difficult to know whether or not a product is pure or if it is contaminated or synthetic. Some beauty and household products, such as lotions, make-up, and candles contain products that may appear to be essential oils, but they are really synthetic fragrances. Like medications, essential oils must be treated with respect. It is important to seek professional advice and to follow instructions carefully.
Since essential oils cause reactions in the body, not all the oils will benefit everyone. Chemical compounds in essential oils can produce adverse effects when combined with medications.
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They may reduce the effectiveness of conventional drugs, or they may exacerbate health conditions in the individual. A person with high blood pressure , for example, should avoid stimulants, such as rosemary. Some compounds, such as fennel, aniseed, and sage act similarly to estrogen , so a person with an estrogen-dependent breast or ovarian tumor should avoid these.
Concentrated products may be poisonous before dilution and should be handled with care. A maximum concentration of 5 percent is recommended. Some oils produce toxins which can cause damage to the liver, kidneys, and nervous system, especially if taken internally.
Swallowing essential oils can be hazardous, and fatal in some cases. Individuals with any of the following conditions should be extra careful when using aromatherapy:. If the oil is to be mixed with a carrier, the individual should tell the aromatherapist or massage therapist about any nut allergies, because carrier oils are often obtained from nuts and seeds. Use of aromatherapy by pregnant or nursing mothers has not been proven safe by research, so it is not recommended. During the first trimester of pregnancy, aromatherapy may pose a risk to the developing fetus.
Women who are breastfeeding should avoid peppermint essential oil, as it may be expressed in breast milk. Essential oils derived from citrus may make the skin more sensitive to ultraviolet light, increasing the risk of sunburn. Some oils may affect the function of conventional medicines, so people who are using medications of any type should first check with a qualified pharmacist or doctor. Finally, when storing essential oils, it is important to be aware that light, heat, and oxygen can affect the integrity of the oil.
Products should come from a respected and trustworthy source, to be sure of the quality. Following instructions carefully reduces the risk of compromising the user's health. In parts of Western Europe aromatherapy is incorporated into mainstream medicine as an antiseptic, antiviral, antifungal and antibacterial therapy. In the United States and Canada, this is less so. In France, some essential oils are regulated as prescription drugs, and they can only be administered or prescribed by a doctor. Aromatherapy can help alleviate some conditions, but it should be used correctly, under the supervision of a qualified practitioner.
The NAHA can advise on aromatherapists in your area, and some are members of a professional association, but until now there are no licensing boards for aromatherapists in the U. Article last updated by Yvette Brazier on Mon 20 March All references are available in the References tab.
Aromatherapy and essential oils. Aromatherapy and essential oils — health professional version. Definition — geranium. You can keep your stash on the shelf for anything from years, depending on the oil itself. Most have a shelf-date clearly labelled. According to Clinical Aromatherapy In Practice , the most commonly used essential oils to avoid using during pregnancy are aniseed, star anise, fennell and dill.
Clary sage, clove or cinnamon, are also ones to avoid as they may encourage contractions - unless you're trying to bring on birth, that is Clinical Atomatherapy: Essential Oils in Practice showed the positive affects of aromatherapy on anxiety levels. There are lots of scents that work to reduce worry but our favourites are frankincense, bergamot, basil and lavender. Ahh, that's better. Clary sage in particular seems to work for us.
Bergamot, lavendar, chamomile and ylang ylang are the top four if you're feeling blue - probably because they are both relaxing and smell pretty good too. What's not to love? Lavender oil is the go-to bathroom cabinet oil for our skin, as it combats both dry and oily skin and is a great anti-ager.
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It will also make you smell rather lovely.